The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. Even the facial muscles!
Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section. Anyone and everyone can do this at their own pace whilst gaining the impressive health results that are normally associated with high impact aerobic classes.
Boogie Bounce classes take place at KCOM Craven Park during the following times:
Wednesdays – 7pm-8pm
Thursdays – 10am-11am
More sessions will be added soon!
All sessions are booked through Floc for more information contact Amelia on 01482 780908 or firstname.lastname@example.org